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Does Long-Distance Running Eat Muscle?

Bodybuilding February 10, 2016

long-distance running

Many people have read in magazines that long-distance cardiovascular exercise will break down muscle. Personal trainers have said that the body will use the protein in muscle as an energy source during long-distance training. Are these statements the same? No. Are they scientifically accurate? Yes and No. During cardiovascular exercise, the body will use glucose […]

3606 total views, 0 today

Strength Training Exercises To Grow Arm Size

Bodybuilding January 6, 2016

conan the barbarian

When Conan the Barbarian was released in 1982, every man and boy wanted muscles like Arnold Schwarzenegger. He had thick legs, a flat stomach, a barrel chest and massive arms. The look of massive arms comes from large triceps. When the camera zoomed in on Arnold’s arms in the movie, his triceps had the coveted […]

5990 total views, 2 today

The Correct Strength Training Methods

Bodybuilding November 11, 2015

strenght training methods

If you are looking to build muscle then one of the most important things you are going to have to do with your workout routine is provide an overloading stimulus. The reason why an overloading stimulus is so important for building muscle tissue is because in order for your muscles to get stronger, they have […]

2192 total views, 1 today

  • peptides in bodybuilding

    Peptides In Bodybuilding

    by on June 24, 2016 - 2 Comments

    Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

  • romanian deadlift

    Romanian Deadlift Variants for Hamstring Flexibility and Strength

    by on November 20, 2015 - 0 Comments

    According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

  • 5x5 training

    5x5 Training For Size and Strength

    by on December 11, 2015 - 0 Comments

    5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]

  • rowing exercise equipment

    Choosing the Right Rowing Exercise Equipment

    by on October 26, 2015 - 0 Comments

    If a person is looking for something that provides both a strength and a cardiovascular workout, consider purchasing a rowing machine. A rowing machine simulates the actions of rowing a boat which is a great muscle building workout that gives one a thorough cardiovascular workout as well. A rowing machine makes a great addition to […]

  • insulin bodybuilding

    Insulin After Steroids Cycle

    by on June 29, 2016 - 0 Comments

    It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]

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