Aspiring athletes in any sport constantly strive to emulate the professional athletes they see on TV. From the newest training techniques and tools to video games, kids and amateurs alike train hard and expect professional skills to develop. Talk to many of these aspiring athletes and they will no doubt tell you of the frustrations […]
Strength for Those That Never Weight Trained
Here’s what you need to know. In the beginning stages of learning a weight training routine, it’s necessary to take 3-4 weeks to learn proper technique while keeping the weights light. Think of this process as setting the stage for smart progressive strength gains, muscle tone, and muscle density. Skipping these two factors of proper […]
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Exercise Tips to Prevent Recurring Patellar Tendinitis
Anyone who has experienced knee pain knows that it can really put a dent in the progression of a regular exercise program, and if left unchecked, may result in more serious injury. One particular knee injury that seems to affect exercisers who do a lot of running or jumping is patellar tendinitis, which is characterized […]
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5×5 Training For Size and Strength
5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]
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Mixed Method Training Workout
As explained in the mixed method training article, it is possible to attack several goals at the same time and actually achieve better results. This prevents any particular area of health and fitness from being neglected and keeps training fresh and interesting. The following is a great session for an intermediate lifter who is looking […]
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Peptides In Bodybuilding
Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]
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Romanian Deadlift Variants for Hamstring Flexibility and Strength
According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]
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5x5 Training For Size and Strength
5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]
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Insulin After Steroids Cycle
It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]
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Prohormones
Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]