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How to Test Testosterone Level?

Bodybuilding January 28, 2017

testosterone levels

Testosterone (Test – in the world of bodybuilding) is the main male sex hormone. It plays an important role in the quality of men’s life, it has a great influence on the processes which are occurring in the body. The level of this hormone varies throughout the day (maximum concentration is in the morning and […]

293 total views, 7 today

Where to Buy Steroids?

Bodybuilding January 24, 2017

anabolic steroids

If you clearly decide for yourself what you need anabolic drugs and look for, where to buy steroids, I’ll tell you in this article about how to buy them. Purchasing and using steroids – a private matter of each person. This article does not call for you to use all sorts of drugs, as well […]

237 total views, 4 today

Dianabol Cycle for Beginners

Bodybuilding December 21, 2016

Dianabol (Methandienone) by Dragon Pharma

Dianabol, or as it is commonly called Dbol – one of the most popular, if not the most popular anabolic steroid, used by athletes for gaining lean muscle and increase athletic performance. Let’s not talk about the dangers of certain drugs, everyone decides for himself to use or not to use them. Let’s get to […]

467 total views, 6 today

Short Steroid Cycles

Bodybuilding August 26, 2016

steroid cycles

Short steroid cycles – a system of taking anabolic steroids, which means that the duration of cycle is no more than 4 weeks. Ideally, of course, a “cycle” in this form is not longer than 2-3 weeks. Bill Roberts is the founder of this system. It was he who brought the innovation in bodybuilding. Why […]

1347 total views, 12 today

Insulin After Steroids Cycle

Bodybuilding June 29, 2016

insulin bodybuilding

It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]

2847 total views, 8 today

Peptides In Bodybuilding

Bodybuilding June 24, 2016

peptides in bodybuilding

Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

3121 total views, 5 today

Prohormones

Bodybuilding June 1, 2016

prohormones

Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]

1907 total views, 15 today

Dan Duchaine: THE Steroid Guru

Bodybuilding May 22, 2016

dan duchaine

Dan Duchaine is known around the steroid world as the steroid guru mostly due to his pro-steroid opinions that he was not unwilling to share with the public and candidly shared his opinions on news shows such as 20/20 and 60 Minutes. He is also the author of several books about steroids including Underground Steroid […]

1258 total views, 6 today

Hormone Replacement Therapy

Bodybuilding May 20, 2016

hormone replacement therapy

Hormone replacement therapy can occur in both men and women. It most often refers to women who need help stabilizing their hormones during peri-menopause and consists of either estrogen replacement (ERT) or estrogen and progesterone replacement therapy (HRT). There are other kinds of hormone replacement therapy, however, and the use of various types of drugs […]

1622 total views, 6 today

Making Fitness Fun

Bodybuilding May 13, 2016

fitness fun

You join a health club with the best intentions; this time you’re determined to make it work. You start going to the gym four times a week. Then it’s only twice a week and finally after three months, you just stop going. You come up with all sorts of excuses; You get bored quickly Working […]

981 total views, 2 today

Maximize Weight Training Benefits

Bodybuilding May 10, 2016

weight training

The ideal frequency, number of sets and number of repetitions will depend on your fitness goals. The best strategy will vary based on whether you are seeking to put on muscle fast or to tone and streamline your body, build endurance and lose weight. Frequency Research indicates that training approximately three times a week, or […]

2715 total views, 20 today

Post Super Bowl Fitness

Bodybuilding May 7, 2016

super bowl fitness

Aspiring athletes in any sport constantly strive to emulate the professional athletes they see on TV. From the newest training techniques and tools to video games, kids and amateurs alike train hard and expect professional skills to develop. Talk to many of these aspiring athletes and they will no doubt tell you of the frustrations […]

1823 total views, 7 today

Runners Strength Training for Injury Prevention

Bodybuilding April 29, 2016

injury prevention

Aches and pains are a runner’s worst nightmare. The continual stresses of on-road running for long distances play havoc on the tendons and ligaments of the lower extremities, causing some painful and performance threatening injuries. However through the use of optimal strength training, runners are able to not only prevent injury but improve their performances […]

1873 total views, 2 today

Resistance-Band Exercises

Bodybuilding April 26, 2016

resistance bands

They’re lightweight. They’re versatile. They’re small enough to stuff inside a sneaker. Resistance bands, sold for less than $10 at your local sporting goods store, can be used for a variety of upper-body, lower-body, and core exercises. Also known as tubing, these bands are convenient to take anywhere, whether to the gym or on a […]

762 total views, 14 today

Setting Goals for Strength Training

Bodybuilding April 23, 2016

strength training goals

After aerobic exercise, strength training is the most important aspect of physical fitness. By maintaining and increasing muscular strength and endurance, adults can expend more energy and accomplish more tasks at any age with less fatigue. All adults of both genders can benefit from strength training but women and older adults especially do. The proper […]

1852 total views, 19 today

Proper Training Volume

Bodybuilding April 21, 2016

proper training volume

Training volume multiplies two variables – repetitions and sets. If the volume is too high, the body can be over-trained, leading to injury or decreased strength. If the volume or intensity is too little, the expected gains will not arrive. The number of repetitions in a set can range from 1 and up, ending at […]

497 total views, 1 today

Strength Testing is a Critical Success Measure

Bodybuilding April 17, 2016

strength testing

Want a recipe for a laugh? Put a group of five football coaches with stopwatches on the 40-yard line. Place the football team’s star receiver on the goal line. Instruct the coaches to start timing on the player’s first movement and to stop as he crosses the 40-yard line. Run the 40-yard sprint. Collect the […]

878 total views, 13 today

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  • peptides in bodybuilding

    Peptides In Bodybuilding

    by on June 24, 2016 - 2 Comments

    Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

  • insulin bodybuilding

    Insulin After Steroids Cycle

    by on June 29, 2016 - 0 Comments

    It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]

  • weight training

    Maximize Weight Training Benefits

    by on May 10, 2016 - 0 Comments

    The ideal frequency, number of sets and number of repetitions will depend on your fitness goals. The best strategy will vary based on whether you are seeking to put on muscle fast or to tone and streamline your body, build endurance and lose weight. Frequency Research indicates that training approximately three times a week, or […]

  • romanian deadlift

    Romanian Deadlift Variants for Hamstring Flexibility and Strength

    by on November 20, 2015 - 0 Comments

    According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

  • female strength training

    Correcting Common Misconceptions About Female Strength Training

    by on October 28, 2015 - 0 Comments

    Strength training has terrific benefits for females. It has been repeatedly shown to help alleviate symptoms of depression and PMS, improve the immune system, lower blood pressure and heart rate, and provide a huge boost in confidence as strength, balance, and muscle tone improve. It is also extremely helpful in building bone density, and may […]

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