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Benefits of Strength Training

Bodybuilding January 20, 2016

strength training benefits

With the multi-million dollar industry associated with weight loss, you’re sure to have heard about weight lifting and how it can help you lose weight. You may have heard a lot of hype about strength training and its many benefits, but you’re unsure of what those benefits are or how they’ll improve your quality of […]

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Exercise Tips to Prevent Recurring Patellar Tendinitis

Bodybuilding January 13, 2016

patellar tendonitis

Anyone who has experienced knee pain knows that it can really put a dent in the progression of a regular exercise program, and if left unchecked, may result in more serious injury. One particular knee injury that seems to affect exercisers who do a lot of running or jumping is patellar tendinitis, which is characterized […]

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Build Core Muscles While Brushing Teeth

Bodybuilding January 10, 2016

core muscles

Finding the time to properly work out is not always possible, but there are some simple exercises that can be done while accomplishing the daily routine. These exercises can help to strengthen muscles on those days when a full workout has to be put on the back burner. Core Strength Building While Brushing Teeth Building […]

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Mixed Method Training Workout

Bodybuilding December 6, 2015

mixed method training

As explained in the mixed method training article, it is possible to attack several goals at the same time and actually achieve better results. This prevents any particular area of health and fitness from being neglected and keeps training fresh and interesting. The following is a great session for an intermediate lifter who is looking […]

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Increasing Your Bench Press

Bodybuilding October 15, 2015

bench press

To some weight lifters, the bench press is a staple in their workout routines. This exercise is where the mark is set to determine just how strong you are and have become since you’ve started training. However, we may find ourselves hitting a plateau and no longer having continuous gains. To increase your bench press […]

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  • peptides in bodybuilding

    Peptides In Bodybuilding

    by on June 24, 2016 - 2 Comments

    Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

  • 5x5 training

    5x5 Training For Size and Strength

    by on December 11, 2015 - 0 Comments

    5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]

  • romanian deadlift

    Romanian Deadlift Variants for Hamstring Flexibility and Strength

    by on November 20, 2015 - 0 Comments

    According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

  • insulin bodybuilding

    Insulin After Steroids Cycle

    by on June 29, 2016 - 0 Comments

    It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]

  • prohormones

    Prohormones

    by on June 1, 2016 - 0 Comments

    Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]

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