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Strength Training Safety is a Priority

Bodybuilding March 20, 2016

strength training safety

Johnson apparently was racking his last rep when the bar slipped form his right hand and fell onto his throat, crushing his neck and larynx, news reports said. He was taken to the hospital and operated on, and is expected to recover, but he’s unlikely to play again this year. “It hit him with a […]

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Strength Training for Kids

Bodybuilding March 16, 2016

strength training kids

Opponents said pre-pubescent children with flexible, growing bones shouldn’t strength train because of the risk of injury, both short- and long-term. Concerns included damaging soft tissue, like ligaments and tendons, stressing “green” bones and accidents due to lack of maturity. Times Have Changed But, as youth sports become both more structured and more competitive, parents […]

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Supersets Can Recharge Your Workout

Bodybuilding March 1, 2016

muscle supersets

Anyone who has worked out for any period of time, knows that soon or later, you are going to hit the dreaded plateau, that point where you can longer lift heavier weights no matter how much time has gone by. When that happens, it is time to recharge your workout by incorporating supersets. What are […]

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Benefits of Strength Training

Bodybuilding January 20, 2016

strength training benefits

With the multi-million dollar industry associated with weight loss, you’re sure to have heard about weight lifting and how it can help you lose weight. You may have heard a lot of hype about strength training and its many benefits, but you’re unsure of what those benefits are or how they’ll improve your quality of […]

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The Correct Strength Training Methods

Bodybuilding November 11, 2015

strenght training methods

If you are looking to build muscle then one of the most important things you are going to have to do with your workout routine is provide an overloading stimulus. The reason why an overloading stimulus is so important for building muscle tissue is because in order for your muscles to get stronger, they have […]

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German Volume Training: The Best Workout for Building Muscle

Bodybuilding October 21, 2015

german volume training

What is the best way to build muscle? Countless people ask this question after disappointing results. The true answer is that most routines will yield the desired result given enough sheer intensity of training. However, amongst experienced gym-going circles, one regimen stands above all others. The program in question was developed in Germany during the […]

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Increasing Your Bench Press

Bodybuilding October 15, 2015

bench press

To some weight lifters, the bench press is a staple in their workout routines. This exercise is where the mark is set to determine just how strong you are and have become since you’ve started training. However, we may find ourselves hitting a plateau and no longer having continuous gains. To increase your bench press […]

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  • peptides in bodybuilding

    Peptides In Bodybuilding

    by on June 24, 2016 - 2 Comments

    Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

  • 5x5 training

    5x5 Training For Size and Strength

    by on December 11, 2015 - 0 Comments

    5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]

  • romanian deadlift

    Romanian Deadlift Variants for Hamstring Flexibility and Strength

    by on November 20, 2015 - 0 Comments

    According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

  • insulin bodybuilding

    Insulin After Steroids Cycle

    by on June 29, 2016 - 0 Comments

    It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]

  • prohormones

    Prohormones

    by on June 1, 2016 - 0 Comments

    Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]

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