Welcome, visitor! [ Login

Pilates For Men

Bodybuilding October 8, 2015

pilates for men

How Men can Benefit from Pilates

Pilates has so many benefits, especially for men, but one of the biggest myths is that it’s an exercise “only for women” or it’s too easy. Ironically, Pilates was developed by a man for men.

Joseph H. Pilates was very sick as a child; he devoted the rest of his life to improve his well-being by and strengthening his body. He was known as an accomplished gymnast and boxer. But he is most remembered for developing his own mind-body workout, which has now become the fastest growing fitness trend in the world. Men are just now starting to realize the benefits of Pilates and are taking advantage of all it has to offer.

The Benefits of Pilates

Some of the many benefits of Pilates include increased flexibility, endurance, and coordination. It improves balance, builds and tones muscles, while also connecting the mind and body. Exercises will improve posture, relieve stress, reduce fatigue and chronic pain, not to mention build stronger bones, prevent injuries, reduce body fat, and give better orgasms.

Why Pilates Works

Anyone can do Pilates! Fitness level, age, race, disability, or gender doesn’t matter. Pilates gives men a full body workout, while connecting the mind and body and it prevents injuries.

The exercises stretch and lengthen all the major muscles groups, without neglecting the smaller weaker muscles, helping to build a body with strong, long, lean muscles. Pilates develops the muscles more efficiently by cross-training, it reverses muscle imbalances, builds core strength, reconditions the body, and also speeds up recovery.

Everyday movements take a toll on the body. Joseph Pilates invented over 500 exercises to be performed to develop the body uniformly. His methods teach controlled movements that can be used in everyday tasks. As the individual becomes more aware of their body and how it functions, it helps to live a healthier lifestyle, free of pain and injury.

Pilates for

Most men are strong but usually tighter and less flexible than women. Pilates doesn’t have to replace lifting weights or the gym, but it works towards functional fitness, this allows the individual to become more aware of their body, it corrects postural and muscular imbalances to help reduce and prevent injuries. This becomes more important as men grow older and the body continually changes.

Universities and professional athletes are taking advantage of the many benefits of Pilates and are incorporating it into their training programs. Everyone from NFL football players and PGA golfers to Olympian skaters and skiers has learned the benefits of Pilates and are integrating it into their everyday lives.

Related posts

  • peptides in bodybuilding

    Peptides In Bodybuilding

    by on June 24, 2016 - 2 Comments

    Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

  • 5x5 training

    5x5 Training For Size and Strength

    by on December 11, 2015 - 0 Comments

    5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]

  • romanian deadlift

    Romanian Deadlift Variants for Hamstring Flexibility and Strength

    by on November 20, 2015 - 0 Comments

    According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

  • insulin bodybuilding

    Insulin After Steroids Cycle

    by on June 29, 2016 - 0 Comments

    It is not a secret that insulin for sale is popular and relevant in the world of bodybuilding, so its use is due to a real effect by increasing athlete’s muscle mass. The drug is used in the form of a regular cycle and can be placed either as separate injections or combined with steroids […]

  • prohormones

    Prohormones

    by on June 1, 2016 - 0 Comments

    Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]

Steroids Categories